One of the current major healthcare challenges is the global epidemic of obesity and the related metabolic syndrome, which is a group of conditions including central obesity, elevated blood pressure and impaired glucose tolerance. The cardiovascular and metabolic diseases associated with metabolic syndrome, such as myocardial infarction, stroke and diabetes, are major health risks. There is therefore a major drive to find new solutions to the obesity epidemic, but programs targeting physical activity and food intake have experienced limited success, as lifestyle programs can be difficult to apply for some. Basic chronobiology research has demonstrated that many metabolic processes are influenced by the 24-hour circadian body clock, so clinicians may be able to devise more effective dietary regimes using personalised parameters including individual circadian phase together with sleeping and eating habits.